The Delaware Gazette

Growing gorgeous tomatoes for Gracie

My hus­band does not like toma­toes. If I would had known that 30 years ago before I mar­ried him, I would have thought twice. Not really, but at times not lik­ing toma­toes is akin to turn­ing down apple pie and ice cream; it is just not done.

Through­out the years I have pur­chased toma­toes, grown toma­toes and been the recip­i­ent of toma­toes from friends. I have used toma­toes as gar­nish, topped with cheese, grilled, made sauces and offered them eaten plain. My dear Sweet­heart appeases me at times and asks for a sliver of suc­cu­lent red tomato on his bacon and let­tuce sand­wich only to watch him let it slip out the back of his sand­wich onto the plate.

Toma­toes are nat­u­rally low in sodium but high in potas­sium. They are low in calo­ries, espe­cially low in fat. They are excel­lent sources of antiox­i­dants, dietary fiber, min­er­als and vitamins.

Nat­u­rally, I would want my hus­band to eat these delec­table and ver­sa­tile veg­eta­bles. The antiox­i­dants in toma­toes are pro­tec­tive against can­cers includ­ing colon, prostate, breast, lung and pan­cre­atic tumors.

Lycopene, a unique antiox­i­dant, joins forces with other sub­stances in the body to pro­tect cells from skin dam­age and can­cer. Zeax­an­thin, another help­ful com­pound found in toma­toes, pro­tects eyes from age related mac­u­lar dam­age and aids vision.

Toma­toes are rich in Vit­a­mins A and C which help the body fight off harm­ful infec­tions and main­tain healthy mucus mem­branes and bone health. They are power packed veg­eta­bles that ben­e­fit the entire body.

And yet, You Know Who will not touch a tomato. Ear­lier this year I planted eight tomato plants. Four of them are cherry toma­toes, and there are two vari­eties of larger toma­toes in my backyard.

Almost daily Hubby has watched me fuss over those plants, fer­til­ize them, weed out the invaders, water them dur­ing the drought and now finally pick beau­ties off the vines. When I cooked some bacon for delec­table sand­wiches I still got his wrin­kled nose and a hes­i­tant accep­tance of my har­vest. He left his wafer thin uneaten tomato on his plate.

A few years ago we were dis­cussing earth-shattering del­i­cate dis­cov­er­ies con­cern­ing the longevity of our triple decade mar­riage and I asked him why he did not like toma­toes. Obvi­ously, I take this issue very personally.

His answer sur­prised me, but then again it didn’t. He replied with a screwed-up face that seemed to bor­der between pain and rejec­tion. His expla­na­tion stemmed from his mother. Of course, I knew it all along, mother-in-laws can mess up a per­fectly fine hus­band with­out even being aware.

The grounds for my sweetheart’s dis­dain of toma­toes were rooted in his mother’s habit of stor­ing toma­toes in the refrig­er­a­tor. I explained to him that tem­per­a­tures below 55 degrees Fahren­heit destroyed an enzyme in toma­toes that con­trols the sweet­ness and tex­ture of ripe tomatoes.

No won­der You Know Who dis­likes toma­toes, his mom kept them in the refrig­er­a­tor. I will con­cede to his dis­like of one of my favorite foods. After 30 years of mar­ried bliss, I wouldn’t trade him for all the toma­toes in South Jer­sey or Italy.

My grand­daugh­ter, Gra­cie, on the other hand, can stand in my gar­den and pop those cherry toma­toes in her mouth like M&Ms. So my tomato obses­sion is off You Know Who. I will grow them for Gracie.

Bob­bie Ran­dall is a cer­ti­fied dia­betes edu­ca­tor and a reg­is­tered, licensed dietit­ian. She super­vises a dia­betes self-management train­ing pro­gram at Aultman-Orrville Hos­pi­tal, Orrville. Con­tact her at bobbie.randall@aultmanorrville.org or 330–684-4776.

Bobbie Randall Posted by on Aug 15 2012. You can follow any responses to this entry through the RSS Feed. Comments can be made below.

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