http://delgazette.com/2012/08/reclaim-your-life-to-help-with-job-stress/ Thu, 09 May 2013 11:58:50 +0000 hourly 1 http://wordpress.org/?v=3.4.2 http://delgazette.com/2012/08/reclaim-your-life-to-help-with-job-stress/#comment-14957 james kahrl Tue, 04 Sep 2012 19:27:46 +0000 http://delgazette.com/?p=11835#comment-14957 Commenting to the person with the high- stress job, I agree with Mariann on a low-calorie lunch, walking during the lunch hour, planning the next day and taking a 3 day vacation each month. Working in the computer industry for over 30 years, I received the most benefit from the tread mill, the excercise bike and from jogging and biking outdoors. I also became a martial arts black belt. The body is made to handle physical and mental stress, but it depends on being pro-active with serious attention to physical exercise. Confidence is built with exercise and helps with stress. Commenting to the person with the high– stress job, I agree with Mariann on a low-calorie lunch, walking during the lunch hour, planning the next day and taking a 3 day vacation each month. Working in the computer
industry for over 30 years, I received the most benefit from the tread mill,
the excercise bike and from jogging and biking outdoors. I also became
a martial arts black belt. The body is made to handle physical and mental stress, but it depends on being pro-active with serious attention
to physical exercise. Confidence is built with exercise and helps with stress.

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