The Delaware Gazette
Stories written by Grady Memorial Hospital

Beat the heat and stay safe this summer

With tem­per­a­tures soar­ing into the 90s this week, it is time to prac­tice pre­ven­tive mea­sures against heat-induced ill­ness, espe­cially when you are exer­cis­ing or work­ing outdoors.

Fashion vs. your feet

Do your­self a favor this sum­mer and wear prop­erly fit­ted shoes. Your feet — and maybe your back, neck shoul­ders and legs — will love you for it.

Prenatal care key to healthy pregnancy

The most impor­tant thing preg­nant women can do for their babies is take care of them­selves. Pre­na­tal care is the key to a healthy preg­nancy. Of the four mil­lion women who give birth each year in the United States, one-third expe­ri­ence some type of pregnancy-related com­pli­ca­tion, accord­ing to the Cen­ters for Dis­ease Con­trol and Pre­ven­tion. Babies of moth­ers who do not receive pre­na­tal care are three times more likely to have low birth weights and five times more likely to die than babies born to moth­ers who receive care.

Protect your skin from damaging sun


While you are out­side enjoy­ing the weather this spring and sum­mer, don’t take the health of your skin for granted. Increased expo­sure to ultra­vi­o­let radi­a­tion from the sun increases your risk of skin can­cer and pre­ma­ture aging of the skin.

A mammogram is front-line defense against breast cancer

Delaware County scores high in most health mea­sures and was recently named the health­i­est county in Ohio accord­ing to a study by the Robert Wood John­son Foun­da­tion and the Uni­ver­sity of Wis­con­sin Pop­u­la­tion Health Insti­tute. But we lag behind in one crit­i­cal area: the num­ber of women who receive screen­ing mammograms.

Be an organ and tissue donor — be a hero

Organ and tis­sue dona­tion gives every­one a chance to be a hero. The deci­sion of just one per­son to become a donor can save as many as eight lives with organ dona­tion and heal 50 oth­ers with tis­sue donation.

Accreditation is an important indicator of excellent medical care

For hos­pi­tals nation­wide, accred­i­ta­tion is an impor­tant indi­ca­tor of excel­lent med­ical care. It reas­sures patients and the com­mu­nity that hos­pi­tals are meet­ing and often exceed­ing national qual­ity and safety stan­dards for care. It also helps hos­pi­tals recruit excel­lent physi­cians, nurses and other skilled caregivers.

Don’t let a good night’s sleep elude you

Sleep is a foun­da­tion of fit­ness, but peo­ple often over­look its value, espe­cially in com­par­i­son to diet and exer­cise. We need ade­quate sleep to main­tain healthy func­tion­ing. Sleep rests and reju­ve­nates body and mind. It is essen­tial for our phys­i­cal and emo­tional well-being.

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