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	<title>The Delaware Gazette &#187; Bobbie Randall</title>
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		<title>It’s sweatin’ time again: Drink up</title>
		<link>http://delgazette.com/2013/05/its-sweatin-time-again-drink-up/</link>
		<comments>http://delgazette.com/2013/05/its-sweatin-time-again-drink-up/#comments</comments>
		<pubDate>Thu, 09 May 2013 03:32:52 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=19306</guid>
		<description><![CDATA[<p>The temperatures are rising and summer is right around the corner.</p><p>The post <a href="http://delgazette.com/2013/05/its-sweatin-time-again-drink-up/">It’s sweatin’ time again: Drink up</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Physical hunger vs emotional hunger</title>
		<link>http://delgazette.com/2013/04/physical-hunger-vs-emotional-hunger/</link>
		<comments>http://delgazette.com/2013/04/physical-hunger-vs-emotional-hunger/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 03:07:17 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=19067</guid>
		<description><![CDATA[<p>Aging bananas sitting on the counter scream to be eaten or used in a salad or baked into bread. My choice for the brown bunch of bananas that loudly spoke to me was to combine them with eggs, flour and sugar and bake them into a delicious treat.</p><p>The post <a href="http://delgazette.com/2013/04/physical-hunger-vs-emotional-hunger/">Physical hunger vs emotional hunger</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Understanding the bell pepper or mango</title>
		<link>http://delgazette.com/2013/04/understanding-the-bell-pepper-or-mango/</link>
		<comments>http://delgazette.com/2013/04/understanding-the-bell-pepper-or-mango/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 03:36:56 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=18937</guid>
		<description><![CDATA[<p>Why the green bell pepper was called a mango.</p><p>The post <a href="http://delgazette.com/2013/04/understanding-the-bell-pepper-or-mango/">Understanding the bell pepper or mango</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>To those who give into the mango temptation</title>
		<link>http://delgazette.com/2013/04/to-those-who-give-into-the-mango-temptation/</link>
		<comments>http://delgazette.com/2013/04/to-those-who-give-into-the-mango-temptation/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 03:27:55 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=18807</guid>
		<description><![CDATA[<p>The recommendation is never go to the grocery store hungry. </p><p>The post <a href="http://delgazette.com/2013/04/to-those-who-give-into-the-mango-temptation/">To those who give into the mango temptation</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>Time to control carbohydrate foods</title>
		<link>http://delgazette.com/2013/04/time-to-control-carbohydrate-foods/</link>
		<comments>http://delgazette.com/2013/04/time-to-control-carbohydrate-foods/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 03:15:45 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=18585</guid>
		<description><![CDATA[<p>It is time to make a pact with your body</p><p>The post <a href="http://delgazette.com/2013/04/time-to-control-carbohydrate-foods/">Time to control carbohydrate foods</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
		<wfw:commentRss>http://delgazette.com/2013/04/time-to-control-carbohydrate-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Create a nutritional meal at a bake sale</title>
		<link>http://delgazette.com/2013/03/create-a-nutritional-meal-at-a-bake-sale/</link>
		<comments>http://delgazette.com/2013/03/create-a-nutritional-meal-at-a-bake-sale/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 03:59:14 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=18417</guid>
		<description><![CDATA[<p>T he bake sale had many delicious goodies just waiting to be purchased. </p><p>The post <a href="http://delgazette.com/2013/03/create-a-nutritional-meal-at-a-bake-sale/">Create a nutritional meal at a bake sale</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beware of sugar-free bunnies and chicks</title>
		<link>http://delgazette.com/2013/03/beware-of-sugar-free-bunnies-and-chicks/</link>
		<comments>http://delgazette.com/2013/03/beware-of-sugar-free-bunnies-and-chicks/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 04:48:12 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=18250</guid>
		<description><![CDATA[<p>Candy bunnies and chicks are in every store. Easter time is a great time to remember these springtime animals molded from our favorite confectionary, chocolate.</p><p>The post <a href="http://delgazette.com/2013/03/beware-of-sugar-free-bunnies-and-chicks/">Beware of sugar-free bunnies and chicks</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A micro mineral could make all the difference</title>
		<link>http://delgazette.com/2013/03/a-micro-mineral-could-make-all-the-difference/</link>
		<comments>http://delgazette.com/2013/03/a-micro-mineral-could-make-all-the-difference/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 03:52:14 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=18076</guid>
		<description><![CDATA[<p>During a Diabetes Information and Support group a woman asked me about chromium. A popular television doctor spent more than the usual 15 minutes on this essential micro mineral during his show.</p><p>The post <a href="http://delgazette.com/2013/03/a-micro-mineral-could-make-all-the-difference/">A micro mineral could make all the difference</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
		<wfw:commentRss>http://delgazette.com/2013/03/a-micro-mineral-could-make-all-the-difference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Balancing warfarin and vitamin K</title>
		<link>http://delgazette.com/2013/03/balancing-warfarin-and-vitamin-k/</link>
		<comments>http://delgazette.com/2013/03/balancing-warfarin-and-vitamin-k/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 05:12:59 +0000</pubDate>
		<dc:creator>Halley Miller</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=17894</guid>
		<description><![CDATA[<p>This article is being brought to you by the vitamin, K. It is often a misunderstood nutrient. Usually vitamin K is limited in the diet while taking the drug, warfarin, also known as, Coumadin®.</p><p>The post <a href="http://delgazette.com/2013/03/balancing-warfarin-and-vitamin-k/">Balancing warfarin and vitamin K</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chocolate is in a class of its own</title>
		<link>http://delgazette.com/2013/02/chocolate-is-in-a-class-of-its-own/</link>
		<comments>http://delgazette.com/2013/02/chocolate-is-in-a-class-of-its-own/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 02:23:37 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=17543</guid>
		<description><![CDATA[<p>Some say that chocolate is a fruit since it comes from a cacao tree in the tropics. Some also insist that anything covered in chocolate has to be good for you.
</p><p>The post <a href="http://delgazette.com/2013/02/chocolate-is-in-a-class-of-its-own/">Chocolate is in a class of its own</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Red is more than just a color to wear</title>
		<link>http://delgazette.com/2013/02/red-is-more-than-just-a-color-to-wear/</link>
		<comments>http://delgazette.com/2013/02/red-is-more-than-just-a-color-to-wear/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 03:19:53 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=17127</guid>
		<description><![CDATA[<p>The color that you wear can define you. On Feb. 1, the employees at the hospital where I work were asked to wear red in honor of National Heart Health Month. Every year the color red reminds us that a heart-healthy lifestyle saves lives.</p><p>The post <a href="http://delgazette.com/2013/02/red-is-more-than-just-a-color-to-wear/">Red is more than just a color to wear</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ralph made the first 21 days easier</title>
		<link>http://delgazette.com/2013/01/ralph-made-the-first-21-days-easier/</link>
		<comments>http://delgazette.com/2013/01/ralph-made-the-first-21-days-easier/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 23:52:21 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=16898</guid>
		<description><![CDATA[<p>It’s easy to start a new diet. All you have to say is, “I’m on a diet.” The hard part is the day after and the day after and the day after that. It takes approximately 21 days to change a habit. Our intake and movement behaviors are a combination of many habits.
</p><p>The post <a href="http://delgazette.com/2013/01/ralph-made-the-first-21-days-easier/">Ralph made the first 21 days easier</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quit picking the white stuff off citrus</title>
		<link>http://delgazette.com/2013/01/quit-picking-the-white-stuff-off-citrus/</link>
		<comments>http://delgazette.com/2013/01/quit-picking-the-white-stuff-off-citrus/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 14:35:30 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>
		<category><![CDATA[Columnists]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=16696</guid>
		<description><![CDATA[<p>There is a difference of opinion in my house about eating citrus. My husband was taught by his mother to peel all of the white stuff off the outside of an orange. A small speck of anything that is not orange is unacceptable.</p><p>The post <a href="http://delgazette.com/2013/01/quit-picking-the-white-stuff-off-citrus/">Quit picking the white stuff off citrus</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>Onions are valuable to chew</title>
		<link>http://delgazette.com/2013/01/onions-are-valuable-to-chew/</link>
		<comments>http://delgazette.com/2013/01/onions-are-valuable-to-chew/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 19:30:51 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>
		<category><![CDATA[Columnists]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=16470</guid>
		<description><![CDATA[<p>Every time I reach down to that cool dark spot in my cupboard to pull out an onion I feel like I am searching for gold. These yellow spheres are valuable. They may only cost a few dollars a bag, but these nuggets of juicy goodness spell good health to me.</p><p>The post <a href="http://delgazette.com/2013/01/onions-are-valuable-to-chew/">Onions are valuable to chew</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>No gimmicks, just healthy choices</title>
		<link>http://delgazette.com/2013/01/no-gimmicks-just-healthy-choices/</link>
		<comments>http://delgazette.com/2013/01/no-gimmicks-just-healthy-choices/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 02:37:47 +0000</pubDate>
		<dc:creator>Ben Stroup</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>
		<category><![CDATA[Columnists]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=16267</guid>
		<description><![CDATA[<p>As the new year signaled the purchase of a new calendar, it also urges many of us to buy into the fact that this is the time of year to lose weight. The word d-i-e-t has become a code word for sacrifice, deprivation and spandex suits.</p><p>The post <a href="http://delgazette.com/2013/01/no-gimmicks-just-healthy-choices/">No gimmicks, just healthy choices</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>Cold sores are a thing of the past</title>
		<link>http://delgazette.com/2013/01/cold-sores-are-a-thing-of-the-past/</link>
		<comments>http://delgazette.com/2013/01/cold-sores-are-a-thing-of-the-past/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 03:41:15 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=16021</guid>
		<description><![CDATA[<p>If there is a cold sore just waiting to erupt on your face there is something that you should know. Forget all of the topical, horrible tasting, and expensive pain killers for this virus. There is a simple way to not only cure cold sores but prevent them as well.
</p><p>The post <a href="http://delgazette.com/2013/01/cold-sores-are-a-thing-of-the-past/">Cold sores are a thing of the past</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>Why would anyone want to be a dietitian?</title>
		<link>http://delgazette.com/2012/12/why-would-anyone-want-to-be-a-dietitian/</link>
		<comments>http://delgazette.com/2012/12/why-would-anyone-want-to-be-a-dietitian/#comments</comments>
		<pubDate>Fri, 28 Dec 2012 01:21:30 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=15869</guid>
		<description><![CDATA[<p>Last week I had two college students spend a day with me at work. One delightful young lady followed my every footstep on Monday and another on Wednesday.
</p><p>The post <a href="http://delgazette.com/2012/12/why-would-anyone-want-to-be-a-dietitian/">Why would anyone want to be a dietitian?</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>Fresh ingredients make better cookies</title>
		<link>http://delgazette.com/2012/12/fresh-ingredients-make-better-cookies/</link>
		<comments>http://delgazette.com/2012/12/fresh-ingredients-make-better-cookies/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 01:38:02 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=15692</guid>
		<description><![CDATA[<p>It has been a long time since I wrote anything about cookies. Usually I remind readers that although cookies are not forbidden, eating them must be limited. While talking to one man about Oreos and recommending that he eat two cookies as a serving, he admitted that he eats two strips or half of a package of Oreos as a serving. Ouch!
</p><p>The post <a href="http://delgazette.com/2012/12/fresh-ingredients-make-better-cookies/">Fresh ingredients make better cookies</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>Paying attention produces positive results</title>
		<link>http://delgazette.com/2012/12/paying-attention-produces-positive-results/</link>
		<comments>http://delgazette.com/2012/12/paying-attention-produces-positive-results/#comments</comments>
		<pubDate>Thu, 13 Dec 2012 01:25:45 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=15473</guid>
		<description><![CDATA[<p>Two months ago, a lady thoughtlessly crashed into my car and created extensive damage to the left front fender and my body. My car has been repaired and my ribs are slowly healing.
</p><p>The post <a href="http://delgazette.com/2012/12/paying-attention-produces-positive-results/">Paying attention produces positive results</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>The need is great for bell ringers</title>
		<link>http://delgazette.com/2012/12/the-need-is-great-for-bell-ringers/</link>
		<comments>http://delgazette.com/2012/12/the-need-is-great-for-bell-ringers/#comments</comments>
		<pubDate>Fri, 07 Dec 2012 01:17:08 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=15314</guid>
		<description><![CDATA[<p>There is a call across the country for kettle bell ringers for Salvation Army. Perhaps because of an early Thanksgiving the Christmas season hasn’t begun for some people or maybe the economy has zapped the spirit out of others.
</p><p>The post <a href="http://delgazette.com/2012/12/the-need-is-great-for-bell-ringers/">The need is great for bell ringers</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>Planning between holidays to beat diabetes</title>
		<link>http://delgazette.com/2012/11/planning-between-holidays-to-beat-diabetes/</link>
		<comments>http://delgazette.com/2012/11/planning-between-holidays-to-beat-diabetes/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 03:20:54 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=15099</guid>
		<description><![CDATA[<p>’Twas the week after Thanksgiving and all through the house the decorations were hung and she couldn’t fit into her blouse. The stockings were hung and the lights turned on bright; she couldn’t believe all that she gobbled down last night.
</p><p>The post <a href="http://delgazette.com/2012/11/planning-between-holidays-to-beat-diabetes/">Planning between holidays to beat diabetes</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>Connect the dots: Diabetes, bell ringing and dogs</title>
		<link>http://delgazette.com/2012/11/connect-the-dots-diabetes-bell-ringing-and-dogs/</link>
		<comments>http://delgazette.com/2012/11/connect-the-dots-diabetes-bell-ringing-and-dogs/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 23:42:21 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>
		<category><![CDATA[Columnists]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=14941</guid>
		<description><![CDATA[<p>There is so much information to share. Here are three unrelated topics, each valuable at this time of the season: diabetes prevention, Salvation Army buckets;and foods that can kill your dog.</p><p>The post <a href="http://delgazette.com/2012/11/connect-the-dots-diabetes-bell-ringing-and-dogs/">Connect the dots: Diabetes, bell ringing and dogs</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>Could you be this woman’s husband?</title>
		<link>http://delgazette.com/2012/11/could-you-be-this-womans-husband/</link>
		<comments>http://delgazette.com/2012/11/could-you-be-this-womans-husband/#comments</comments>
		<pubDate>Thu, 15 Nov 2012 03:35:02 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=14756</guid>
		<description><![CDATA[<p>This week I will attend the World Diabetes Summit in Columbus. Leading researchers in the field of diabetes will be presenting their findings. The new data is extensive and exciting.
</p><p>The post <a href="http://delgazette.com/2012/11/could-you-be-this-womans-husband/">Could you be this woman’s husband?</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>A memorable man with an unforgettable disease</title>
		<link>http://delgazette.com/2012/11/a-memorable-man-with-an-unforgettable-disease/</link>
		<comments>http://delgazette.com/2012/11/a-memorable-man-with-an-unforgettable-disease/#comments</comments>
		<pubDate>Wed, 07 Nov 2012 22:52:38 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>
		<category><![CDATA[Columnists]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=14570</guid>
		<description><![CDATA[<p>There are people in your life that stand out in your memories. A grade school teacher, a former sports coach, a minister that said the right thing at the right time or perhaps someone’s eyes that haunt your dreams when tragedy strikes; they create impressions that are hard to forget.</p><p>The post <a href="http://delgazette.com/2012/11/a-memorable-man-with-an-unforgettable-disease/">A memorable man with an unforgettable disease</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>Get up and beat fatigue with awareness</title>
		<link>http://delgazette.com/2012/10/get-up-and-beat-fatigue-with-awareness/</link>
		<comments>http://delgazette.com/2012/10/get-up-and-beat-fatigue-with-awareness/#comments</comments>
		<pubDate>Thu, 01 Nov 2012 00:27:08 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=14292</guid>
		<description><![CDATA[<p>When your get up and go has gotten up and left, consider your blood sugar. November is National Diabetes Awareness Month. An understanding of diabetes is the first step in combating chronic fatigue.
</p><p>The post <a href="http://delgazette.com/2012/10/get-up-and-beat-fatigue-with-awareness/">Get up and beat fatigue with awareness</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>Two food celebrations from opposite ends</title>
		<link>http://delgazette.com/2012/10/two-food-celebrations-from-opposite-ends/</link>
		<comments>http://delgazette.com/2012/10/two-food-celebrations-from-opposite-ends/#comments</comments>
		<pubDate>Wed, 24 Oct 2012 22:07:22 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>
		<category><![CDATA[Columnists]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=14014</guid>
		<description><![CDATA[<p>Within one week there are two food related commemorations occurring. One is an overindulgence of everything healthy and the other is quite the opposite. And the happy medium is somewhere in between.</p><p>The post <a href="http://delgazette.com/2012/10/two-food-celebrations-from-opposite-ends/">Two food celebrations from opposite ends</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>Time spent chewing food important for satiety</title>
		<link>http://delgazette.com/2012/10/time-spent-chewing-food-important-for-satiety/</link>
		<comments>http://delgazette.com/2012/10/time-spent-chewing-food-important-for-satiety/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 00:43:24 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=13759</guid>
		<description><![CDATA[<p>While reading a recent nutrition research article I looked up and gazed at the calendar. It is two weeks before Halloween and I haven’t purchased my trick or treat candy yet. I usually buy it and then spend the next two weeks trying to not devour every single bit of it until the bewitching night.
</p><p>The post <a href="http://delgazette.com/2012/10/time-spent-chewing-food-important-for-satiety/">Time spent chewing food important for satiety</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>Garage sale finds enhance breast cancer awareness</title>
		<link>http://delgazette.com/2012/10/garage-sale-finds-enhance-breast-cancer-awareness/</link>
		<comments>http://delgazette.com/2012/10/garage-sale-finds-enhance-breast-cancer-awareness/#comments</comments>
		<pubDate>Thu, 11 Oct 2012 02:13:21 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>
		<category><![CDATA[Columnists]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=13124</guid>
		<description><![CDATA[<p>Saturday morning I wandered around Orrville looking for garage sale finds. This small town was ripe with one man’s trash equals another man’s treasure.</p><p>The post <a href="http://delgazette.com/2012/10/garage-sale-finds-enhance-breast-cancer-awareness/">Garage sale finds enhance breast cancer awareness</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>Training reduces complications and hazards</title>
		<link>http://delgazette.com/2012/10/training-reduces-complications-and-hazards/</link>
		<comments>http://delgazette.com/2012/10/training-reduces-complications-and-hazards/#comments</comments>
		<pubDate>Thu, 04 Oct 2012 02:15:27 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=12825</guid>
		<description><![CDATA[<p>Upon purchasing a new car I realized that the computer that controlled the radio, the temperature settings and the hands-free phone is very complicated. I wondered how the car manufacturers could get away with installing such a distracting feature within visual distance of the driver. Fiddling with all those new controls could cause an accident and someone could get seriously hurt.
</p><p>The post <a href="http://delgazette.com/2012/10/training-reduces-complications-and-hazards/">Training reduces complications and hazards</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>Rural vs. city body shapes</title>
		<link>http://delgazette.com/2012/09/rural-vs-city-body-shapes/</link>
		<comments>http://delgazette.com/2012/09/rural-vs-city-body-shapes/#comments</comments>
		<pubDate>Wed, 26 Sep 2012 22:06:11 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>
		<category><![CDATA[Columnists]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=12506</guid>
		<description><![CDATA[<p>A new study reveals that nearly 40 percent of rural adults in the U.S. are obese, whereas 33 percent of people living in a city are obese.</p><p>The post <a href="http://delgazette.com/2012/09/rural-vs-city-body-shapes/">Rural vs. city body shapes</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>Nutrition needs of granddaughters have not changed</title>
		<link>http://delgazette.com/2012/09/nutrition-needs-of-granddaughters-have-not-changed/</link>
		<comments>http://delgazette.com/2012/09/nutrition-needs-of-granddaughters-have-not-changed/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 03:30:40 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=12252</guid>
		<description><![CDATA[<p>A new baby is in our family. A few weeks ago our middle son and wife welcomed little Ella. She  was a healthy 8 pounds, 9 ounces and 19 inches long. We are so proud of all three of them.
</p><p>The post <a href="http://delgazette.com/2012/09/nutrition-needs-of-granddaughters-have-not-changed/">Nutrition needs of granddaughters have not changed</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>Celebrate National Food Safety Month by washing germs away</title>
		<link>http://delgazette.com/2012/09/celebrate-national-food-safety-month-by-washing-germs-away/</link>
		<comments>http://delgazette.com/2012/09/celebrate-national-food-safety-month-by-washing-germs-away/#comments</comments>
		<pubDate>Wed, 12 Sep 2012 22:02:12 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>
		<category><![CDATA[Columnists]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=12004</guid>
		<description><![CDATA[<p>September is National Food Safety Month. Schools are in full session. County fairs and fall festivals attract people from miles around. Organizations start up again with regular monthly meetings. To many people, this is the beginning of the year.</p><p>The post <a href="http://delgazette.com/2012/09/celebrate-national-food-safety-month-by-washing-germs-away/">Celebrate National Food Safety Month by washing germs away</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>Turn down the volume with stable blood sugars</title>
		<link>http://delgazette.com/2012/09/turn-down-the-volume-with-stable-blood-sugars/</link>
		<comments>http://delgazette.com/2012/09/turn-down-the-volume-with-stable-blood-sugars/#comments</comments>
		<pubDate>Wed, 05 Sep 2012 23:17:40 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=11894</guid>
		<description><![CDATA[<p>A client once told me that having diabetes is like having an amplifier on a stereo. Anything that happens to the body goes through the diabetes amplifier and is made louder.
</p><p>The post <a href="http://delgazette.com/2012/09/turn-down-the-volume-with-stable-blood-sugars/">Turn down the volume with stable blood sugars</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>Diabetes: A peek into my mailbox</title>
		<link>http://delgazette.com/2012/08/diabetes-a-peek-into-my-mailbox/</link>
		<comments>http://delgazette.com/2012/08/diabetes-a-peek-into-my-mailbox/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 00:53:53 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=11676</guid>
		<description><![CDATA[<p>Dear Bobbie: I read your column each week. I was told four years ago that I had diabetes. I am not on any diabetes medicine at the time. I was told that I could control my sugars by diet and exercise.</p><p>The post <a href="http://delgazette.com/2012/08/diabetes-a-peek-into-my-mailbox/">Diabetes: A peek into my mailbox</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>Growing gorgeous tomatoes for Gracie</title>
		<link>http://delgazette.com/2012/08/growing-gorgeous-tomatoes-for-gracie/</link>
		<comments>http://delgazette.com/2012/08/growing-gorgeous-tomatoes-for-gracie/#comments</comments>
		<pubDate>Wed, 15 Aug 2012 22:44:56 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>
		<category><![CDATA[Columnists]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=11556</guid>
		<description><![CDATA[<p>My husband does not like tomatoes. If I would had known that 30 years ago before I married him, I would have thought twice. Not really, but at times not liking tomatoes is akin to turning down apple pie and ice cream; it is just not done.</p><p>The post <a href="http://delgazette.com/2012/08/growing-gorgeous-tomatoes-for-gracie/">Growing gorgeous tomatoes for Gracie</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>Caution: ‘Do not open, sesame’</title>
		<link>http://delgazette.com/2012/08/caution-do-not-open-sesame/</link>
		<comments>http://delgazette.com/2012/08/caution-do-not-open-sesame/#comments</comments>
		<pubDate>Thu, 09 Aug 2012 02:56:52 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=11461</guid>
		<description><![CDATA[<p>Sesame seeds are an excellent source of copper, calcium, Vitamin A, protein and healthy fats but to some people they can be dangerous. Sesame seed allergies are on the rise.
</p><p>The post <a href="http://delgazette.com/2012/08/caution-do-not-open-sesame/">Caution: ‘Do not open, sesame’</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>Knowledge, hope from education</title>
		<link>http://delgazette.com/2012/08/knowledge-hope-from-education/</link>
		<comments>http://delgazette.com/2012/08/knowledge-hope-from-education/#comments</comments>
		<pubDate>Thu, 02 Aug 2012 22:09:32 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>
		<category><![CDATA[Columnists]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=11357</guid>
		<description><![CDATA[<p>My job has me teaching people with diabetes a total lifestyle change. When the majority of people think about diabetes they refer to a list of foods that are forbidden. I will never forget the man who pounded on my office door demanding the “No-No” list for his wife.
</p><p>The post <a href="http://delgazette.com/2012/08/knowledge-hope-from-education/">Knowledge, hope from education</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>High blood pressure runs in the family</title>
		<link>http://delgazette.com/2012/07/high-blood-pressure-runs-in-the-family/</link>
		<comments>http://delgazette.com/2012/07/high-blood-pressure-runs-in-the-family/#comments</comments>
		<pubDate>Thu, 26 Jul 2012 02:57:45 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=11240</guid>
		<description><![CDATA[<p>A family reunion is a fantastic way to rejuvenate faith in God. Last Saturday I spent quality time with relatives only seen every two years. I would like to spend more time with them but distance and timing are the issue.
</p><p>The post <a href="http://delgazette.com/2012/07/high-blood-pressure-runs-in-the-family/">High blood pressure runs in the family</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>Baby bites avoid bigger bellies</title>
		<link>http://delgazette.com/2012/07/baby-bites-avoid-bigger-bellies/</link>
		<comments>http://delgazette.com/2012/07/baby-bites-avoid-bigger-bellies/#comments</comments>
		<pubDate>Wed, 18 Jul 2012 21:56:01 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>
		<category><![CDATA[Columnists]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=11103</guid>
		<description><![CDATA[<p>A recent study revealed that if 50 college students were given a bagel uncut or a bagel cut into quarters the group that were given the cut up bagel consumed less. Subjects who received the single uncut bagel ate more calories from both the bagel and the test meal that followed the bagel eating.</p><p>The post <a href="http://delgazette.com/2012/07/baby-bites-avoid-bigger-bellies/">Baby bites avoid bigger bellies</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>Grill brush bristles have become a problem</title>
		<link>http://delgazette.com/2012/07/grill-brush-bristles-have-become-a-problem/</link>
		<comments>http://delgazette.com/2012/07/grill-brush-bristles-have-become-a-problem/#comments</comments>
		<pubDate>Thu, 12 Jul 2012 00:02:06 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=10994</guid>
		<description><![CDATA[<p>The Division of Unintentional Injury Prevention, National Center for Injury Prevention and Control of the Center for Disease Control in Atlanta has reported a very unusual series of injuries. Public awareness is the key to prevention.
</p><p>The post <a href="http://delgazette.com/2012/07/grill-brush-bristles-have-become-a-problem/">Grill brush bristles have become a problem</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Prediabetes is a red flag to avoid diabetes</title>
		<link>http://delgazette.com/2012/06/prediabetes-red-flag-avoid-diabetes/</link>
		<comments>http://delgazette.com/2012/06/prediabetes-red-flag-avoid-diabetes/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 01:13:35 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=10810</guid>
		<description><![CDATA[<p>Recently, I had the pleasure to teach a   husband and a wife team about diabetes. The man already has this diagnosis. The wife has relatives with diabetes and wants to avoid it.
</p><p>The post <a href="http://delgazette.com/2012/06/prediabetes-red-flag-avoid-diabetes/">Prediabetes is a red flag to avoid diabetes</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Music, measuring tape and me</title>
		<link>http://delgazette.com/2012/06/music-measuring-tape/</link>
		<comments>http://delgazette.com/2012/06/music-measuring-tape/#comments</comments>
		<pubDate>Wed, 20 Jun 2012 22:58:04 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>
		<category><![CDATA[Columnists]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=10693</guid>
		<description><![CDATA[<p>On Saturday evening my sweetheart and I were invited to a music recital and jam. The students were not playing "Twinkle Twinkle" and other basic favorites on the piano. Instead they were strumming guitars and playing fiddles. One very talented young girl played a penny whistle as well as two other instruments.</p><p>The post <a href="http://delgazette.com/2012/06/music-measuring-tape/">Music, measuring tape and me</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Support groups are exciting, educational meetings</title>
		<link>http://delgazette.com/2012/06/support-groups-exciting-educational-meetings/</link>
		<comments>http://delgazette.com/2012/06/support-groups-exciting-educational-meetings/#comments</comments>
		<pubDate>Wed, 13 Jun 2012 23:57:14 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=10567</guid>
		<description><![CDATA[<p>At a recent diabetes information and support group meeting, the attendees were invited to ask me questions. The first question was easy to answer and it led to an explanation of basic diabetes facts. Repetition in adult learning is a vital key to remembering.
</p><p>The post <a href="http://delgazette.com/2012/06/support-groups-exciting-educational-meetings/">Support groups are exciting, educational meetings</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Important fact about polar bear liver</title>
		<link>http://delgazette.com/2012/06/important-fact-polar-bear-liver/</link>
		<comments>http://delgazette.com/2012/06/important-fact-polar-bear-liver/#comments</comments>
		<pubDate>Wed, 06 Jun 2012 22:35:52 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>
		<category><![CDATA[Columnists]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=10432</guid>
		<description><![CDATA[<p>Misinformed folks are jumping on the bandwagon of the “Nothing White Diet.” I cringe every time I hear these words. I’m here to defend the colorless.</p><p>The post <a href="http://delgazette.com/2012/06/important-fact-polar-bear-liver/">Important fact about polar bear liver</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Food safety during summer celebrations</title>
		<link>http://delgazette.com/2012/05/food-safety-summer-celebrations/</link>
		<comments>http://delgazette.com/2012/05/food-safety-summer-celebrations/#comments</comments>
		<pubDate>Wed, 30 May 2012 21:53:54 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=10296</guid>
		<description><![CDATA[<p>The summer has officially begun. Memorial Day is behind us and the Fourth of July will be here before we know it. Parties, picnics, weddings, reunions and more will be celebrated with family and friends.
</p><p>The post <a href="http://delgazette.com/2012/05/food-safety-summer-celebrations/">Food safety during summer celebrations</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Celiac disease, gluten sensitivity are no longer rare</title>
		<link>http://delgazette.com/2012/05/celiac-disease-gluten-sensitivity-longer-rare/</link>
		<comments>http://delgazette.com/2012/05/celiac-disease-gluten-sensitivity-longer-rare/#comments</comments>
		<pubDate>Wed, 23 May 2012 22:00:40 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>
		<category><![CDATA[Columnists]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=10168</guid>
		<description><![CDATA[<p>Many more restaurants are offering gluten free menu items because celiac (pronounced ‘silly-yak’) disease was once considered rare — what once affected one in 10,000 people now affects one in 144 people. On average, 10 percent of the population deals with this autoimmune disease and 95 percent of those with the disease do not know it yet.</p><p>The post <a href="http://delgazette.com/2012/05/celiac-disease-gluten-sensitivity-longer-rare/">Celiac disease, gluten sensitivity are no longer rare</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Carbohydrate-rich foods are not the enemy</title>
		<link>http://delgazette.com/2012/05/carbohydrate-rich-foods-enemy/</link>
		<comments>http://delgazette.com/2012/05/carbohydrate-rich-foods-enemy/#comments</comments>
		<pubDate>Thu, 17 May 2012 03:15:28 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=10047</guid>
		<description><![CDATA[<p>Many people think carbs are the enemy. They are not. There is room in a person’s meal plan to include carbohydrate foods. In fact, 50 to 60 percent of the total calories in a healthy diet usually come from carbohydrate sources.
</p><p>The post <a href="http://delgazette.com/2012/05/carbohydrate-rich-foods-enemy/">Carbohydrate-rich foods are not the enemy</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Handle with care and keep smiling</title>
		<link>http://delgazette.com/2012/05/handle-care-smiling/</link>
		<comments>http://delgazette.com/2012/05/handle-care-smiling/#comments</comments>
		<pubDate>Thu, 10 May 2012 00:33:58 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>
		<category><![CDATA[Columnists]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=9907</guid>
		<description><![CDATA[<p>Mother taught me that a person is known by the company that he keeps and that happiness is contagious. Psychologists tell us that being surrounded by optimistic people can be a positive influence.</p><p>The post <a href="http://delgazette.com/2012/05/handle-care-smiling/">Handle with care and keep smiling</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What once was old is now new</title>
		<link>http://delgazette.com/2012/05/what-once-was-old-is-now-new/</link>
		<comments>http://delgazette.com/2012/05/what-once-was-old-is-now-new/#comments</comments>
		<pubDate>Thu, 03 May 2012 03:06:07 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=9793</guid>
		<description><![CDATA[<p>While viewing an old western on television, I watched the owner of the general store fill an order for a pioneer woman. The basic supplies of flour, lard, salt and shotgun shells were loaded into her gunny sack and taken to the buckboard for the long ride home.
</p><p>The post <a href="http://delgazette.com/2012/05/what-once-was-old-is-now-new/">What once was old is now new</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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		<title>Stretching to find a theme that fits</title>
		<link>http://delgazette.com/2012/04/stretching-find-theme-fits/</link>
		<comments>http://delgazette.com/2012/04/stretching-find-theme-fits/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 01:30:24 +0000</pubDate>
		<dc:creator>Bobbie Randall</dc:creator>
				<category><![CDATA[Bobbie Randall]]></category>

		<guid isPermaLink="false">http://delgazette.com/?p=9656</guid>
		<description><![CDATA[<p>Each article that I create has a theme. At times, it is just a nutrition fact and the complicated details to substantiate the information. Yet some articles are just a story that I have to stretch to find a way to weave a nutrition fact.</p><p>The post <a href="http://delgazette.com/2012/04/stretching-find-theme-fits/">Stretching to find a theme that fits</a> appeared first on <a href="http://delgazette.com">The Delaware Gazette</a>.</p>]]></description>
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