The Delaware Gazette

Onions are valuable to chew

Every time I reach down to that cool dark spot in my cup­board to pull out an onion I feel like I am search­ing for gold. These yel­low spheres are valu­able. They may only cost a few dol­lars a bag, but these nuggets of juicy good­ness spell good health to me.

No gimmicks, just healthy choices

As the new year sig­naled the pur­chase of a new cal­en­dar, it also urges many of us to buy into the fact that this is the time of year to lose weight. The word d-i-e-t has become a code word for sac­ri­fice, depri­va­tion and span­dex suits.

Cold sores are a thing of the past

If there is a cold sore just wait­ing to erupt on your face there is some­thing that you should know. For­get all of the top­i­cal, hor­ri­ble tast­ing, and expen­sive pain killers for this virus. There is a sim­ple way to not only cure cold sores but pre­vent them as well.

Why would anyone want to be a dietitian?

Last week I had two col­lege stu­dents spend a day with me at work. One delight­ful young lady fol­lowed my every foot­step on Mon­day and another on Wednesday.

Fresh ingredients make better cookies

It has been a long time since I wrote any­thing about cook­ies. Usu­ally I remind read­ers that although cook­ies are not for­bid­den, eat­ing them must be lim­ited. While talk­ing to one man about Oreos and rec­om­mend­ing that he eat two cook­ies as a serv­ing, he admit­ted that he eats two strips or half of a pack­age of Oreos as a serv­ing. Ouch!

Paying attention produces positive results

Two months ago, a lady thought­lessly crashed into my car and cre­ated exten­sive dam­age to the left front fender and my body. My car has been repaired and my ribs are slowly healing.

The need is great for bell ringers

There is a call across the coun­try for ket­tle bell ringers for Sal­va­tion Army. Per­haps because of an early Thanks­giv­ing the Christ­mas sea­son hasn’t begun for some peo­ple or maybe the econ­omy has zapped the spirit out of others.

Planning between holidays to beat diabetes

’Twas the week after Thanks­giv­ing and all through the house the dec­o­ra­tions were hung and she couldn’t fit into her blouse. The stock­ings were hung and the lights turned on bright; she couldn’t believe all that she gob­bled down last night.

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