The Delaware Gazette

Sleep is cornerstone to good health

Along with diet and exer­cise, sleep is a cor­ner­stone of good health. Yet too many peo­ple over­look its impor­tance and even boast about how lit­tle they get of it. Bet­ter Sleep Month this May is a good time to take stock of your sleep habits to ensure you’re get­ting the rest your body needs.

Colonoscopy procedure myths debunked

The colonoscopy pro­ce­dure is the best method we have to pre­vent and detect col­orec­tal cancer.

Take precautions to avoid poison exposure

Last year, the 57 poi­son con­trol cen­ters in the United States received 2.4 mil­lion calls about poi­son expo­sures. More than 90 per­cent of those occurred in the home and slightly more than half were among chil­dren under the age of 6.

Heart failure patients can enjoy improved quality of life with proper medical management

The term heart fail­ure is some­what mis­lead­ing. It implies that the heart has stopped work­ing, but it actu­ally refers to a beat­ing heart that is too weak or impaired to pump enough oxy­gen and blood to the cells. While heart fail­ure can­not be cured, it can be man­aged with med­ica­tion, a healthy lifestyle and some­times surgery.

Heart disease differs in women and men

Heart dis­ease his­tor­i­cally has been viewed as a “male dis­ease,” but now we know bet­ter. In fact, heart dis­ease is the No. 1 killer of women. Yet, only 1 in 5 women believe that it is her great­est health threat.

Protect yourself and others — get the flu vaccine

The flu hit early and hard this sea­son, and the out­break has yet to run its course. We don’t know how long it will last or how many peo­ple will be infected, but it’s not too late to take pre­ven­tive action.

Physical therapy key to recovery after knee replacement

The goals of every knee replace­ment surgery at Ohio­Health Grady Memo­r­ial Hos­pi­tal are to relieve dis­abling pain and restore func­tion in the knee. Phys­i­cal ther­apy plays a key role in the process by max­i­miz­ing recov­ery and pre­vent­ing com­pli­ca­tions after a knee replacement.

DRIVE program gets people back in the driver’s seat

For some dri­vers, a recent injury or the aging process might pose new chal­lenges that make dri­ving more dif­fi­cult, but with the help of a reha­bil­i­ta­tion pro­gram at Ohio­Health Grady Memo­r­ial Hos­pi­tal, they can learn the skills they need to get back in the driver’s seat.

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