The Delaware Gazette

Fewer holiday obligations can bring a merrier Christmas season

DEAR MARIANN: Every year I dread the hol­i­days more, espe­cially as I have entered middle-age. The mon­e­tary expec­ta­tions to give gifts, host par­ties, over-decorate and shop at crowded malls has become over­whelm­ing. What can I do to regain my enthu­si­asm for what was once a joy­ous season?

Convenience shouldn’t trump common courtesy

Dear Mar­i­ann: Last month, I was attend­ing Sun­day morn­ing church ser­vice. A man in the pew directly in front of me answered his ring­ing cell phone and rather than exit­ing the sanc­tu­ary to take the call, engaged in con­ver­sa­tion right there in his seat dur­ing the midst of the ser­mon. Your thoughts, please.

Intervention is essential for adolescents

Dear Mar­i­ann: My teenage daugh­ter has declin­ing grades and I’ve noticed that alco­hol in my cab­i­net is miss­ing, how can I approach her with this problem?

Communication problem may be ADD

DEAR MARIANN: Can adults be diag­nosed with Atten­tion Deficit Dis­or­der (ADD) or Atten­tion Deficit Hyper­ac­tiv­ity Dis­or­der (ADHD)? My 42-year-old hus­band and I have major com­mu­ni­ca­tion issues pri­mar­ily due to his inabil­ity to lis­ten when I am telling him some­thing impor­tant. He hears the first few words and then seems to “tune out.” What can I do besides nag at him for his inattentiveness?

Communicate ‘big picture’ strategy to your child

DEAR MARIANN: “How do I moti­vate my 12-year-old to study when she always seems bored in school and lacks inter­est in her classes?

Bombarded with political ads: Guide to staying sane

DEAR MARIANN: How do I stay sane dur­ing this con­tin­u­ous cam­paign bom­bard­ment of polit­i­cal ads?

Post-divorce relationship reshuffling with ex’s family

DEAR MARIANN: After sev­eral decades of mar­riage, it ended a few years ago. Dur­ing that time I was always very close to one of my ex-spouse’s fam­ily mem­bers. Now sud­denly that has changed and I am sad­dened by the loss. What can I do?

Find help when fighting depression

DEAR MARIANN: Is depres­sion hered­i­tary? MARIANN’S RESPONSE: As with many diag­noses spe­cific to men­tal health, there is a genetic com­po­nent, includ­ing that for depres­sion. Any­one with a par­ent or rel­a­tive who has depres­sion, or suf­fers from bi-polar dis­or­der, sub­stance abuse, schiz­o­phre­nia, or a gamut of anxiety-related dis­or­ders, can inherit that same psy­cho­log­i­cal make-up.

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