The Delaware Gazette

Giving thanks helps your psychological outlook

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WASHINGTON — Count your bless­ings this Thanks­giv­ing. It’s good for you. While it seems pretty obvi­ous that grat­i­tude is a pos­i­tive emo­tion, psy­chol­o­gists for decades rarely delved into the sci­ence of giv­ing thanks. But in the last sev­eral years they have, learn­ing in many exper­i­ments that it is one of humanity’s most pow­er­ful emo­tions. It makes you hap­pier and can change your atti­tude about life, like an emo­tional reset button.

Nov 23 2011 | Posted in AP News | Read More »

College mental health screenings going high-tech

CHICAGO — Look around a wait­ing room at a uni­ver­sity coun­sel­ing cen­ter and you’ll see stu­dents wrestling with all sorts of issues: The one who’s fail­ing because of binge drink­ing. Another who’s strug­gling with a room­mate con­flict, or a recent break-up. Yet another who’s stressed out and sui­ci­dal. Many cen­ters are more swamped than ever, col­lege ther­a­pists say, par­tic­u­larly at this time of year, in the frenzy of final exams and job searches.

May 21 2011 | Posted in AP News | Read More »

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